Hero WOD – Sábado 08.07.2017

WOD – Viernes 07.07.2017
7 julio, 2017
Open Box – Domingo 09.07.2017
9 julio, 2017

Hero WOD – Sábado 08.07.2017
3 rounds for time of:
95-lb. squat cleans, 30 reps
30 pull-ups
Run 800 meters

n honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007. He is survived by his father, Tom; mother, Cindy; three brothers and four sisters.
First posted Dec. 19, 2007

«Las oportunidades son como los amaneceres: si uno espera demasiado, se los pierde.» William George Ward

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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