WOD – Viernes 14.07.2017

WOD – Viernes 14.07.2017

4 rounds of:
20 sec Max muscle-ups
40 sec rest
20 sec max parallel pass through
40 sec rest
20 sec in handstand position (hip touch)
40 sec rest

then

Team WOD
4 rounds of:
10 clapping push-ups
10 push press (double kettlebell)
10 walking lunges in rack position (double kettlebell)
30 Russian twist
four rounds each. alternative rounds

“El que hace un favor a quien lo merece, él mismo lo recibe.” Aurelio Teodosio Macrobio

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

Comments are closed.