Hero WOD – Sábado 15.07.2017

Hero WOD – Sábado 15.07.2017

«Roy»
225-lb. deadlifts, 15 reps
20 box jumps, 24-inch box
25 pull-ups

U.S. Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Florida, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009, in Nimroz Province, Afghanistan, while supporting combat operations.

He is survived by his wife, Amy; and three children, Michael, Landon and Olivia.

«El hombre prudente sabe prevenir el mal, el hombre valeroso lo soporta sin quejarse.» Pitaco de Mitilene

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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