WOD – Lunes 24.07.2017

WOD – Lunes 24.07.2017

EMOM for 10 min:
1 back squat 80%
2 box jump 100 cm.

then

4 rounds for time of:
24 pull-ups
24 DB muscle snatch snatch

then

200 good morning darling
every stop 300 m. run

«Si quieres que tu secreto sea guardado, guárdalo tú mismo.» Séneca

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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