Hero WOD – Sábado 19.08.2017

Hero WOD – Sábado 19.08.2017

“Roney”

4 rounds for time
Run 200 meters
135-lb. thrusters, 11 reps
Run 200 meters
135-lb. push presses, 11 reps
Run 200 meters
135-lb. bench presses, 11 reps

Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on April 2, 2011, by a car bomb outside his home in Omagh.

He is survived by his mother, Nuala; brothers, Cathair and Aaron; and sister, Dairine.

“Sólo el conocimiento que llega desde dentro es el verdadero conocimiento.” Sócrates

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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