Hero WOD – Sábado 26.08.2017

Hero WOD – Sábado 26.08.2017

«Mr. Joshua»

5 rounds for time
Run 400 meters
30 GHD sit-ups
250-lb. deadlifts, 15 reps

U.S. Navy Special Warfare Operator 1st Class (SEAL) Joshua Thomas Harris, 36, drowned during combat operations on Aug. 30, 2008, in Afghanistan.

He is survived by his parents, Dr. Sam and Evelyn; brother, Ranchor; and twin sister, Kiki.

«Hay pecados cuya fascinación está más en el recuerdo que en la comisión de ellos.» Oscar Wilde

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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