Hero WOD – Sábado 02.09.2017

Hero WOD – Sábado 02.09.2017

«Ledesma»
As many rounds as possible in 20 minutes
5 parallette handstand push-ups
10 toes-through-rings
15 medicine-ball cleans, 20-lb. ball

Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona.

He is survived by his wife, Sherry; and sons, Luciano and Elijo.

«Para que el sueño, la riqueza y la salud se disfruten de verdad, es necesario interrumpirlos.» Jean Paul

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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