Hero WOD – Sábado 02.09.2017
As many rounds as possible in 20 minutes
5 parallette handstand push-ups
15 medicine-ball cleans, 20-lb. ball
Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, Arizona, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, Arizona.
He is survived by his wife, Sherry; and sons, Luciano and Elijo.
«Para que el sueño, la riqueza y la salud se disfruten de verdad, es necesario interrumpirlos.» Jean Paul