Hero WOD – Sábado 09.09.2017

Hero WOD – Sábado 09.09.2017

10 rounds for time of:
Run 150 meters
7 chest-to-bar pull-ups
135-lb. front squats, 7 reps
7 handstand push-ups

Canadian Forces Cpl. Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009, while on patrol in the Zhari District of Afghanistan when an improvised explosive device detonated near his vehicle.

Bulger is survived by his wife, Rebeka; and daughters, Brookelynn and Elizabeth.

«La ocasión hay que crearla, no esperar a que llegue.» Sir Francis Bacon

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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