Hero WOD – Sábado 09.09.2017
10 rounds for time of:
Run 150 meters
7 chest-to-bar pull-ups
135-lb. front squats, 7 reps
7 handstand push-ups
Canadian Forces Cpl. Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia’s Canadian Light Infantry, based out of Edmonton, Alberta, died July 3, 2009, while on patrol in the Zhari District of Afghanistan when an improvised explosive device detonated near his vehicle.
Bulger is survived by his wife, Rebeka; and daughters, Brookelynn and Elizabeth.
“La ocasión hay que crearla, no esperar a que llegue.” Sir Francis Bacon