Hero WOD – Sábado 07.10.2017

WOD – Viernes 06.10.2017
6 octubre, 2017
Open Box – Domingo 08.10.2017
8 octubre, 2017

Hero WOD – Sábado 07.10.2017

Run 800 meters
15-ft. rope climbs, 5 ascents
50 push-ups

Veteran LAPD officer and U.S. Marine Corps Reservist Sgt. Maj. Robert J. Cottle, 45, was killed by an improvised explosive device while on patrol in southern Afghanistan on Wednesday, March 24, 2010. Cottle joined the Marines at age 18, and the LAPD in 1990. His various LAPD assignments included Hollywood Vice, Southeast Area, LAPD Dive Team and most recently, SWAT.

He is survived by his wife, Emily; and 9-month-old daughter, Kaila. The LAPD established a trust fund for them.

«Las sensaciones no son las únicas integrantes de la experiencia. Los pensamientos son tan experimentales como las sensaciones, y tan vitales para la experiencia.» Samuel Alexander

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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