Hero WOD – Sábado 28.10.2017
3 rounds for time of:
Row 1,000 meters
50 box jumps, 24-inch box
Run 800 meters
U.S. Army Staff Sgt. Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on Feb. 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small-arms fire in Faramuz, Afghanistan.
He is survived by his father and stepmother, Murray and Karen; mother and stepfather, Mary and Peter MacFarland; and fiancee, Amanda Charney.
«El hombre no se da cuenta de cuánto puede hacer, más que cuando realiza intentos, medita y desea.» Ugo Foscolo