Master team – día 4, 03.11.2017
1. Sentadilla Frontal 75%x3x3
2. Push press + Jerk 65%x3+1×4
3. 5 rounds of:
8 m. handstand walk
8 axle bar deadlift 100 kg.
8 walking lunges axle bar in rack position 60 kg.
4. bike & row
In 2 min.
25/20 cal ass.bike
20 wallball shot
rest 2 min.
In 2 min.
20/15 cal row
25 kettlebell swing 24/16 kg.
rest 2 min.
3 set