Master team – día 2, 07.11.2017
1. Back squat 80%x2x4
2. EMOM in 10 min.
power clean 90 kg. 1 rep
climb rope, 1 rep
push-ups, 8 reps
3. AMRAP in 20 min.:
10 m. yoke 210 kg.
5 handstand push-ups
10 burpees
4. 3 rounds of:
12 overhead kettlebell walking lunges
12 strict ring dips
12 glute ham raise