Hero WOD – Sábado 25.11.2017

Hero WOD – Sábado 25.11.2017

«Schmalls»
For time:
Run 800 meters
Then, two rounds of:
50 burpees
40 pull-ups
30 single-leg squats
20 kettlebell swings, 1.5 pood
10 handstand push-ups
Then, run 800 meters

U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh, Pennsylvania, assigned to the 1st Explosive Ordnance Disposal Company, 7th Engineer Support Battalion, 1st Marine Logistics Group, I Marine Expeditionary Force, based in Camp Pendleton, California, died on December 15, 2010 while conducting combat operations in Helmand province, Afghanistan.

He is survived by his wife Ann Schneider, parents John and Deborah Gilkey, and brother John.

«El que no cree en la magia nunca la encontrará.» Roald Dahl

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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