Hero WOD – Sábado 02.12.2017

Hero WOD – Sábado 02.12.2017

«Strange»
8 rounds for time of:
600-meter run
1.5-pood weighted pull-up, 11 reps
11 walking lunges, carrying 1.5-pood kettlebells
1.5-pood kettlebell thruster, 11 reps

U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on Aug. 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak Province, Afghanistan.

He is survived by his fiancee, Breanna Hostetler; parents, Elizabeth and Charles; and siblings, Katelyn, Carly and Charles.

«Para reducir lo infinito a lo finito, lo inasequible a lo humanamente real, no hay más que un camino: la concentración.» Théophile Gautier

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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