Hero WOD – Sábado 02.12.2017
8 rounds for time of:
1.5-pood weighted pull-up, 11 reps
11 walking lunges, carrying 1.5-pood kettlebells
1.5-pood kettlebell thruster, 11 reps
U.S. Navy Cryptologist Technician (Collection) Petty Officer 1st Class (Expeditionary Warfare Specialist) Michael J. Strange, 25, of Philadelphia, Pennsylvania, assigned to an East Coast-based Naval Special Warfare unit, died on Aug. 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak Province, Afghanistan.
He is survived by his fiancee, Breanna Hostetler; parents, Elizabeth and Charles; and siblings, Katelyn, Carly and Charles.
«Para reducir lo infinito a lo finito, lo inasequible a lo humanamente real, no hay más que un camino: la concentración.» Théophile Gautier