Special WOD – Sábado 30.12.2017

“12 Campanadas”
1 wall climb
2 power clean 50/25kg
3 toes to bar
400 m. run
5 push press
6 v-ups
7 dips
8 pull-ups
9 burpees
10 front squat 50/25 kg
11 kettlebell swing 24/16 kg
12 cal row
complete for time 1, 2+1, 3+2+1, 4+3+2+1, 5+4+3+2+1, etc

“Nada tarda tanto como aquello que no se empieza.” Alain

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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