Hero WOD – Sábado 27.01.2018

Hero WOD Sábado 27 de Enero de 2018

Bowen
Complete 3 rounds for time.
800 meters run
7 deadlifts 100/60 kg.
10 burpee pull-ups
14 single-arm kettlbell thrusters 24/16 kg. (7 each arm)
20 box jumps 60/50 cm.

Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building.

He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.

“Nadie debe cometer la misma tontería dos veces, la elección es suficientemente amplía”. Jean Paul Sartre (1905-1980) Filósofo y escritor francés.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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