Hero WOD Sábado 27 de Enero de 2018
Complete 3 rounds for time.
800 meters run
7 deadlifts 100/60 kg.
10 burpee pull-ups
14 single-arm kettlbell thrusters 24/16 kg. (7 each arm)
20 box jumps 60/50 cm.
Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department, assigned to Rescue 3. Bowen was fatally injured while fighting a four-alarm fire in a medical building.
He is survived by his wife, Stacey; son, Charlie Ray; and daughters, Robin Parker and Sarah.
“Nadie debe cometer la misma tontería dos veces, la elección es suficientemente amplía”. Jean Paul Sartre (1905-1980) Filósofo y escritor francés.