Hero WOD – Sábado 10.02.2018

Hero WOD Sábado 10 de Febrero de 2018

«Andy»
Complete for time:
Wearing a 20-lb. vest:
25 thrusters 50/30 kg
50 box jumps 60/50 cm.
75 deadlifts 50/30 kg.
2400 m run
75 deadlifts 50/30 kg.
50 box jumps 60/50 cm.
25 thrusters 50/30 kg.

U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany.

Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.

Weathers is survived by his parents, Michael and Jere; sister, Carrie; brother, Dusten; and many other friends and family members.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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