Hero WOD – Sábado 17.02.2018

Hero WOD Sábado 17 de Febrero de 2018

Complete 5 rounds for time:
5 Power cleans 60/40 kg.
10 Front squat 60/40 kg.
5 Jerks 60/40 kg.
20 pull-ups
Rest 90 seconds between sets

U.S. Army First Sergeant Michael «Hammer» Bordelon, 37, of Morgan City, Louisiana, assigned to the 1st Battalion, 24th Infantry Regiment, 1st Brigade, 25th Infantry Division (Stryker Brigade Combat Team), based out of Fort Lewis, Washington, died on May 10, 2005, from injuries sustained when a car bomb exploded near him in Mosul, Iraq on April 23, 2005.

He is survived by his wife Mila; children Mike Jr., Jacob, and Johanna; mother Dolores; and sister Doreen Scioneaux.

«No pretendas apagar con fuego un incendio, ni remediar con agua una inundación.» Confucio 

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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