Hero WOD – Sábado 03.03.2018

WOD – Viernes 02.03.2018
2 marzo, 2018
Open Box – Domingo 04.03.2018
4 marzo, 2018

Hero WOD Sábado 03 de Marzo de 2018

Complete 5 rounds for time:
15 deadlift 100/60 kg.
20 box jump
25 pull-ups

U.S. Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Florida, assigned to the 3rd Marine Special Operations Battalion, Marine Special Operations Advisor Group, Marine Corps Forces Special Operations Command at Camp Lejeune, was killed in action on July 8, 2009, in Nimroz Province, Afghanistan, while supporting combat operations.

He is survived by his wife, Amy; and three children, Michael, Landon and Olivia.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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