Hero WOD – Sábado 10.03.2018

WOD – Viernes 09.03.2018
9 marzo, 2018
Open box – Domingo 11.03.2018
11 marzo, 2018

Hero WOD Sábado 10 de Marzo de 2018

Complete 5 rounds for time:
22  kettlebell swings 24/16 kg.
22 box jumps 60/50 cm
Run 400 meters
22 burpees
22 wall-ball shots, 20/12-lb. ball

U.S. Army Capt. Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died Feb. 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device.

Whitten is survived by his wife, Starr; his mother, Jill; father, Dan; and sister, U.S. Army Capt. Sarah Whitten

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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