WOD – Lunes 16.04.2018

EMOM 10’ of:
1 Back squat (85-90% rm)
6 Toes to bar

then

AMRAP 12’ ascending ladder:
3 DB hang power clean 20/12,5 kg
3 DB lunges (rack position)
3 Sit-ups
6-6-6/9-9-9/12-12-12/…
Directly into
500 m. run for time

“El secreto de la existencia no consiste solamente en vivir, sino en saber para que se vive.” Fiodor Dostoievski

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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