WOD – Jueves 19.04.2018

Skill: Practice 10’ kb long cycle

Then

EMOM 12’
Minute 1: 8 kb clean & jerk right arm (AHAP)
Minute 2: 20 hollow rocks
Minute 3: 8 kb clean & jerk left arm (AHAP)
Minute 4: 10 burpees

Then

“ANNIE”
50-40-30-20-10 reps of:
Double unders
Sit-ups
For time

«Muchas cosas se reputan imposibles antes de haberse realizado.» Plinio el Viejo

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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