WOD – Lunes 14.05.2018

Power snatch 2-2-2-2-2

Then

AMRAP 12’
3 overhead squat 50/30 kg
3 toes to bar
6 overhead squat
6 toes to bar
9 overhead squat
9 toes to bar

Up by 3 reps each round

Then

50 push-ups
*every stop 300m run

“Las oportunidades son como los amaneceres: si uno espera demasiado, se los pierde.” William George Ward

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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