Hero WOD – Sábado 26.05.2018

WOD – Viernes 25.05.2018
25 mayo, 2018
WOD – Domingo 27.05.2018
27 mayo, 2018


10 rounds for time of:
15-ft. rope climb, 1 ascent
95-lb. back squat, 29 reps
135-lb. barbell farmers carry, 10 meters
Begin the rope climbs seated on the floor.

U.S. Army Capt. David J. Thompson, 39, of Hooker, Oklahoma, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, was killed on Jan. 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan.Thompson is survived by his wife, Emily; two daughters, Isabelle and Abigail; parents, Charles and Freida; and sister, Alisha Mueller.

«Tenemos dos fuerzas que nos ayudan a vivir: el olvido y la esperanza.» Vicente Blasco Ibáñez

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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