WOD – Jueves 31.05.2018

“Bring Sally Up” Paused Squat Challenge
CHALLENGE: to the song “Bring Sally Up” by Moby w/ a 135# barbell on back. Squat on “Bring Sally Down” Stand on “Bring Sally Up”
The song is FLower by Moby. All this amounts to 30 reps in 3:30 without rest at the top.

Then

500m row
3rounds of:
10 DB snatch 22,5/15kg (right arm)
10 DB oh lunges 22,5kg (left arm)
1 rope climb
10 DB snatch 22,5/15kg (right arm)
10 DB snatch 22,5/15kg (left arm)

500m row
For time

«Es un gran error creerse más de lo que uno es, o menos de lo que uno vale.» Goethe

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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