WOD – Lunes 04.06.2018

EMOM 10’
Odd: 6 Back squat (75%)
Even: 25 double unders/ 75 simple unders

Then

21 power clean 60/40 kg
21 pull-ups
15 hang power clean 60/40 kg
15 pull-ups
9 hang clean 60/40 kg
9 pull-ups
For time

«La reflexión calmada y tranquila desenreda todos los nudos.» Harold MacMillan

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

Comments are closed.