WOD – Lunes 11.06.2018

EMOM 10’
Odd: 6+6 kb walking lunges AHAP (rack position)
Even: 2/1 rope climb

Then

Team 2
Complex
1 snatch 50/30 kg
2 hang power snatch 50/30 kg
3 overhead squat 50/30 kg

3 complex (each)
30 push-ups (each)
500m run (each)
2 complex (each)
20 push-ups (each)
300m run (each)
1 complex (each)
10 push-ups (each)
200m run (each)
For time

«Nadie se da cuenta de que algunas personas gastan una energía tremenda simplemente para ser normales.» Albert Camus

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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