Hero WOD – Sábado 27.10.2018

Hero WOD – Sábado 27.10.2018

DVB

Run 1 mile with a 20-lb. medicine ball
Then, 8 rounds of:
10 wall-ball shots
1 rope ascent

Run 800 meters with a 20-lb. medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent

Run 400 meters with a 20-lb. medicine ball
Then, 4 rounds of:
10 wall-ball shots
1 rope ascent

Officer David Vanbuskirk, 36, of Henderson, Nevada, was killed on July 23, 2013, when he fell during a nighttime aerial rescue mission in Las Vegas, Nevada. Vanbuskirk had been employed with the Las Vegas Metropolitan Police Department since 1999 and joined the elite Search and Rescue Team in 2007.

Vanbuskirk is survived by his wife, Adriana; sister, Jenny; and mother, Pat. He is preceded in death by his father, Red; and brother; Michael.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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