WOD – Miércoles 31.10.2018

WOD – Miércoles 31.10.2018

Weightlifting WOD
EMOM 10′
2 power clean 65% – 1 RM.

then

For time:

– 100 double unders
21-15-9
Deadlift 100/60 kg.
Box jump
– 100 double unders

then

3 sets not for time:
12 dumbbell floor french press
12 curl biceps
12 V-ups

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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