Hero WOD – Sábado 15.12.2018

WOD – Viernes 14.12.2018
14 diciembre, 2018
Open Box – Domingo 16.12.2018
16 diciembre, 2018

Hero WOD – Sábado 15.12.2018

Complete 10 rounds for time:
3 handstand push-ups
6 deadlifts 100/60 kg.
12 pull-ups
24 double-unders.

U.S. Army 1st Lt. Brian Bradshaw, 24, of Steilacoom, Washington, assigned to the 1st Battalion, 501st Parachute Infantry Regiment, 4th Airborne Brigade Combat Team, 25th Infantry Division, based in Fort Richardson, Arkansas, died in Kheyl, Afghanistan, on June 25, 2009, from wounds suffered when insurgents detonated a roadside bomb near his vehicle. 

He is survived by his parents, Paul and Mary; and brother, Robert. 

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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