Hero WOD – Sábado 29.12.2018

Hero WOD – Sábado 29.12.2018

5 rounds for time of:
Run 400 meters
10 burpee box jumps
10 Sumo deadlift high pulls, 45/30 kg.
10 Thrusters 45/30 kg.

Rest 1 minute between sets

Australian Army Sgt. Brett Wood MG, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand Province, Afghanistan, after insurgents attacked him with an improvised explosive device.

He is survived by his wife, Elvi; mother, Allison; and father, David.


Australian Government Department of Defence
Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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