WOD – Lunes 31.12.2018

WOD – Lunes 31.12.2018

Special WOD «12 days of christmas»
1 handstand push-up
2 pull-ups
3 clapping push-ups
4 toes to bar
5 jumping squat
6 ketlebell thruster (3+3)
7 kettlebell swing
8 V-ups
9 jump over the box
10 kettlebell reverse lunges
11 burpees
1200 m. run

Complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1 – for a total of 364 reps.

Conócete, acéptate, supérate.

San Agustín (354-430) Obispo y filósofo.

Victor Manuel Gil Fernandez-Mayoralas
Victor Manuel Gil Fernandez-Mayoralas
Técnico en Actividades Físicas y Deportes. CPT - NSCA. Entrenador en Tracius Weightlifting & Fitness

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