WOD – Martes 15.01.2019

WOD – Martes 15.01.2019

6x 1:00 on, 1:00 off (Alternative between):
A: 10 globet squat + 10 kb swing 24/16Kg
B: 10/7 cal row + max burpees

then

Fort time:
21-15-9
Hang power snatch 50/35 kg
knees to elbow
* 50 double under between sets

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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