WOD – Martes 22.01.2019

WOD – Martes 22.01.2019
Snatch balance 3-3-3-3-3

then

For time:
600m. run
10 power snatch 60/40 kg
500m. run
8 hang power snatch 60/40 kg
400m. run
6 hang snatch 60/40 kg
300m. run
4 snatch 60/40 kg

then

tabata hollow rock

«Generalizar siempre es equivocarse.» Hermann Keyserling

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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