Hero WOD – Sábado 26.01.2019

«Dallas 5»
Five 5-minute AMRAPs in 29 minutes

AMRAP from 0:00-5:00:
Burpees

AMRAP from 6:00-11:00:
7 Deadlifts (155/105 lb)
7 Box Jumps (24/20 in)

AMRAP from 12:00-17:00:
Turkish Get-Ups (40/30 lb Dumbbell)

AMRAP from 18:00-23:00:
7 Snatches (75/55 lb)
7 Push-Ups

AMRAP from 24:00-29:00:
Row (calories)

Rest 1 minute between each AMRAP station
Complete as many reps as possible at each 5-minute station, with a 1-minute rest between each.

«Somos la memoria que tenemos y la responsabilidad que asumimos. Sin memoria no existimos y sin responsabilidad quizá no merezcamos existir.» José Saramago

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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