Hero WOD – Sábado 02.02.2019

Hero WOD – Sábado 02.02.2019

“Murph”
For Time
1 mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run

*Partition the Pull-Ups, Push-Ups, and Squats as needed. Start and finish with a mile run.
*If you have a 20 lb vest, wear it

“La falta de generosidad al vencer disminuye el mérito y los frutos de la victoria.” Giuseppe Mazzini

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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