WOD – Lunes 04.02.2019

WOD – Lunes 04.02.2019

Cluster 2-2-2-2-2

then

Complete 3 minutes:
20/15 cal row
20 wallball 20/12lb
max. toes to bar
Rest 3′. 3 rounds

then

3 set not for time
12 stiff leg deadlift
15 pull band apart
12 Bulgarian squat

«La verdadera humildad consiste en estar satisfecho.» Henry F. Amiel

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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