WOD – Martes 12.02.2019

WOD – Martes 12.09.2019

Complete in 2’30»
21/18 cal row
15 kb swing 24/16 Kg
max. bench press 60/40 kg
rest 2’30». 3 rounds

then

In team of 2
100 double unders
80 mountain climbers
60 push-ups
40 sit ups
20 pull-ups
3 rounds for time

then

2′ weighted plank

«Culto es aquel que sabe dónde encontrar lo que no sabe.»
Georg Simmel

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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