WOD – Jueves 14.02.2019

WOD – Jueves 14.02.2019

30 m push sled as fast as possible (70/50 kg).
3 attemps. Rest as you need between sets
Score the best time.

then

3 ring back flip
6 roll to candlestick
12 toes to bar
15 parallel passthrough
5 rounds not for time. For quality

«Nunca vayas por el camino trazado, porque conduce hacia donde otros han ido ya.» Alexandre Graham Bell

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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