WOD – Martes 19.02.2019

WOD – Martes 19.02.2019
E2MO2M 10′
min 0: 10 push press 60/40 kg + 2 chest to bar
min 2: 8 push press 60/40 kg + 4 chest to bar
min 4: 6 push press 60/40 Kg + 6 chest to bar
min 6: 4 push press 60/40 kg + 8 chest to bar
min 8: 2 push press 60/40 kg + 10 chest to bar

then

10/7 cal bike
10 handstand push-ups
15 kb swing 24/16 kg
400 m. run
5 rounds for time

La venganza más cruel es el desprecio de toda venganza posible.
“Goethe”

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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