WOD – Jueves 21.02.2019

WOD – Jueves 21.02.2019

EMOM 10′
Odd: 4 bar muscle-ups
Even: 12 kb walking lunges (AHAP)

then

20 DB thrusters (double 20/12’5 kg)
30 mountain climbers
90 m. shuttle run
3 rope climb
15 DB thrusters (double 20/12’5 kg)
40 mountain climber
90 m. shuttle run
2 rope climb
10 DB thrusters (double 20/12’5 kg)
50 mountain climbers
90 m. shuttle run
1 rope climb

«Que la comida sea tu alimento y el alimento tu medicina.» Hipócrates

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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