WOD – Viernes 22.02.2019

WOD – Viernes 22.02.2019

Bench press 1 RM

then

300 m. row
20 ring dips
4 wall climb
50 double unders
3 rounds

then

10+10 curl biceps
20 pull band apart
10 stiff leg deadlift
3 rounds not for time

“No todo resbalón significa una caída” George Herbert

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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