WOD – Martes 12.03.2019

WOD – Martes 19.03.2019

Emom 10′
Odd: 3 Front Squat
Even: 15 kb swing 24/16 kg

then

For time
100 double unders
40m. kb walking lunges 20/12kg
30 v-ups
75 double unders
30m. kb walking lunges 20/12Kg
30 hollow rocks
50 double unders
20m. kb walking lunges 20/12kg
30 sit-ups

“La modestia es el complemento de la sabiduría.”
Bernard Le Bouvier de Fontenelle

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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