Hero WOD – Sábado 16.03.2019

Hero WOD – Sábado 16.03.2019

«Falkel»
AMRAP in 25 minutes
8 Handstand Push-Ups
8 Box Jump (30/24 in)
1 Rope Climb (15 ft)

U.S. Army Staff Sergeant Chris Falkel, 22, of Highlands Ranch, CO, assigned to the 1st Battalion, 3rd Special Forces Group, based in Fort Bragg, NC, was killed on August 8, 2005 by enemy small-arms fire in Deh Afghan, Afghanistan.

He is survived by his parents, Jeff and Dianne Falkel.

«No guardes nunca en la cabeza aquello que te quepa en un bolsillo.»
Albert Einstein

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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