WOD – Lunes 18.03.2019

WOD – Lunes 18.03.2019

EMOM 10′
Odd: 6 back squat (75%rm)
Even: 30 double unders

then

AMRAP 10′
400m. run
15 front squat 60/45 kg
10 burpees over the bar

rest 3′

AMRAP 10′
300m. run
9 power clean 60/45 kg
12 clapping push-ups

“En la vida no hay premios ni castigos, sino consecuencias.”
Robert Green Ingersoll

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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