WOD – Miércoles 20.03.2019

WOD – Miércoles 20.03.2019

Every 2:00 x 5 rounds
3 deadlift (increase weight)
10 ring row

then

20-16-12-8-4 reps of:
Double DB muscle snatch 20/12.5 kg
Pull-ups

then

3 rounds not for time:
8+8 DB triceps
15 v-ups
20 pull band apart

«Los grandes conocimientos engendran las grandes dudas.» Aristóteles

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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