WOD – Martes 26.03.2019

WOD – Martes 26.03.2019

E2MO2M 10′
5 back squat (40-60%)
3″ pause

then

3 rounds:
20/18 cal row
20-15-10 power clean 50/35 kg
rest 3′
3 rounds:
30 double unders
15-10-5 hang clean 50/35 kg
rest 3′
3 rounds:
50 mountain climbers
20-15-10 lunges 50/35 kg (rack position)
For time

«El que todo lo juzga fácil encontrará la vida difícil.»
Lao-tsé

Sara Jurado Lopez
Sara Jurado Lopez
Entrenadora en Tracius Weightlifting & Fitness. Técnico en actividades físico deportivas (TAFAD). CPT-NSCA. Entrenadora de Kettlebell L-1. CrossFit trainer L1, CrossFit Mobility Trainer, CrossFit Football Trainer, CrossFit Strongman Trainer

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