Hero WOD – Sábado 06.04.2019

WOD – Viernes 05.04.2019
5 abril, 2019
Open Box – Domingo 07.04.2019
7 abril, 2019

Hero WOD – Sábado 06.04.2019

10 rounds for time:
22 Push-ups
22 m. Walking lunges
22 Air squats
22 m. Bear crawl
200 m. Run
Time Cap: 50 minutes

This Hero WOD is dedicated to CPL Richard Atkinson who paid the ultimate price for his country on February 2, 2011.
Corporal Atkinson was a member of the Mentoring Task Force – Two and was from the 1 st Combat Engineer Regiment, 1 st Brigade in Darwin, Northern Territory. He was born in Hobart, Tasmania in 1988. He enlisting into the Australian Army in 2007 as a Combat Engineer. After completion of his basic training he was posted to the 1 st Combat Engineer Regiment, 1st Brigade in Darwin, The Northern Territory. Corporal Atkinson was recognised by his peers as an exuberant and natural leader who led from the front and always taking the most dangerous jobs for himself.
Corporal Atkinson is survived by his partner, brother, and parents.

«Probamos por medio de la lógica, pero descubrimos por medio de la intuición.» Henri Poincaré

Francisco J. Rodríguez
Francisco J. Rodríguez
Licenciado en Ciencias de la actividad física y deportes. CSCS. Master en Nutrición y Dietética: Especialidad en Obesidad y Trastornos de la conducta alimentaria. Diplomado en Magisterio: Educación Física. Técnico en Actividades Físicas y Animación Deportiva Head Coach & Co-founder in Tracius Weightlifting & Fitness

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