WOD – Martes 16.04.2019

WOD – Martes 16.04.2019

Back Squat E2MO2M for 12 min.:
Minute 1 – 3 Back Squats @ 75% + 5 strict handstand push-ups
Minute 2 – 2 Back Squats @ 80% + 3 strict handstand push-ups
Minute 3 – 1 Back Squat @ 85% + 2 strict handstand push-ups
Minute 4 – Rest

then

5 Rounds:
10 Burpee facing bar
15/11 Calorie Row
9 Deadlifts (100/60) kg.
300 m. Run
rest 1 minute between round

“El problema es que la información no es el entendimiento.”
Nadine Gordimer