WOD – Viernes 26.04.2019
AMRAP 5:
3 Kettlebell Swings, 3 Handstand Push-ups
6 Kettlebell Swings, 6 Handstand Push-ups
9 Kettlebell Swings, 9 Handstand Push-ups
Continue to add 3 KBS per round,…
Rx Kettlebell – 32/24 kg.
then
3 Rounds:
400 m. Run
21 Wallballs
18 Alternating Dumbbell Snatches
15 Lateral Burpees over Dumbbell
Rx Wallball – 20/14
Rx Dumbbell – 50/35
«Cuando quieres realmente una cosa, todo el Universo conspira para ayudarte a conseguirla.» Paulo Coelho